How being kind to yourself helps you better your life

How being kind to yurself helps youbetter yourlifeThere are lots of secrets and strategies floating around for achieving success in life, but theres one surefire trick that doesnt get talked about nearly enoughbeing kind to yourself.Yes, this seemingly simple yet often overlooked notion can go a long way towards ensuring that youre living your best possible life in all of its facetsincluding your career, personal relationships, family, friendships, and other individual pursuits. Its true googletag.cmd.push(function() googletag.display(div-gpt-ad-1467144145037-0) ) According to a recent article by Inc., being nicer to yourself is an effective way to be happier, healthier, and mora successful. It stands to reasonbeing nice to ourselves encourages and empowers us to want to be the best possible versions of ourselves, and to tischset personal goals that allow us to make this happen.How it worksWeve all learned The Golden Rule regarding how we should treat others. Lets dig into why you s hould be applying The Golden Rule to yourself if you want to better your life Being good to yourself nourishes your sense of self and fuels your motivation and desire to achieve your goals, all necessary ingredients for having fulfilling lives.Self-kindness nourishes your sense of selfsimple acts of kindness, from others and to ourselves, not only feels good, it reminds us of the power of kindness and feeds our sense of well-being. It makes us feel special and important, and that were entitled to the good things in life. With this mindset, were more likely to devote more time and energy to setting and achieving personal milestones for making our lives better.Self-kindness fuels your motivationwith your sense of self nourished through kindness, youll feel more energized by lifes possibilities, and will be more likely to seek out ways to improve all facets of your life. Youll not only feel more worthy of lifes good things, youll feel more motivated to go out and attain the better life you know you deserveSelf-kindness helps you achieve your goalsbeing good to yourself augments your sense of self-worth and makes you feel like you deserve to have your lifes goals achieved. And when you achieve goals in life youll feel empowered to set new goals to go after.How to make it work for youNow that you know why being kind to yourself can help you better your life, lets take a look at a few ways how you can do this.Let yourself indulge in those little things in life that bring you pleasure. A good book, a cup of your favorite coffee, and a delicious dessert are easy and effective ways to be kind to yourself. Making sure to give yourself credit for your accomplishments, whether big or small, is another excellent way to be nice to yourself, and will propel you forward towards trying new challenges and accomplishments without the same fear of potential failure that holds many people back. Also try enhancing your appreciation of where youre at in your life, focusing on the po sitives and the challenges youve successfully met, while reminding yourself that life is always a journey full of learning experiences.Taking care of yourself is a great way to be kind to yourselfleading a healthy life that includes a balanced diet, low stress, regular exercise, and plenty of sleep will make you feel good inside and out, and help keep you operating at ideal levels, which is an excellent place from which to work towards improving your life and achieving the goals you set for yourself. Whats better than that?